Sleep in Peace (Psalm 4)

Psalm 4

For the music leader. With stringed instruments. A psalm of David.

4 Answer me when I cry out, my righteous God!
    Set me free from my troubles!
        Have mercy on me!
        Listen to my prayer!

How long, you people,
    will my reputation be insulted?
How long will you continue
    to love what is worthless
    and go after lies? Selah
Know this: the Lord takes
    personal care of the faithful.
The Lord will hear me
    when I cry out to him.
So be afraid, and don’t sin!
    Think hard about it in your bed
    and weep over it! Selah
Bring righteous offerings,
    and trust the Lord!

Many people say,
    “We can’t find goodness anywhere.
    The light of your face has left us, Lord!”[a]
But you have filled my heart with more joy
    than when their wheat and wine are everywhere!
I will lie down and fall asleep in peace
    because you alone, Lord, let me live in safety (Psalm 4:1-8, Common English Bible).

I am a person who has difficulty going to sleep. The difficulty has always been part of my nights (or days when I worked the graveyard shift). I can lay in bed, for long periods each night and stare at the ceiling. Sometimes I will get up and go do something else for a while. Sometimes I will read a book. As often as not, however, I just lay there, hoping to fall asleep.

The problem? Sometimes I’m just not tired. At other times it is something more. Even if I am tired, I still don’t sleep. The problem is, in my estimation, I can’t shut down my brain. No matter what I try, I am thinking about my sermon for Sunday, I am thinking about how I can best put together an event for which I am responsible. When I was teaching full-time it was lesson plans or grades were due or even what the next day’s lesson would be and how to best accomplish the goal of the lesson. It really doesn’t matter if I have already done the world. I am still thinking about it and how I can make it better.

The psalmist is talking about many things in today’s reading that would have caused many sleepless hours for me. The troubles of life and my reputation can keep me awake.

The psalmist also makes me laugh. He says, “Be afraid…Think hard about it in your bed…” Hey, that is the problem except I don’t have to be afraid. Just about anything can be the source of a sleepless night.

In the last couple of years my sleeplessness has gotten better (except when it decides at times other than the hours of sleep). In the past I would lay awake and think. Now, even if I am thinking, sleep can come on quickly. And, most of the time, I am thankful for that.

The psalmist closes these thoughts saying, “I will lie down and fall asleep in peace because you alone, Lord, let me live in safety.” Those are words for me and all you who are like me. God is with us. We need not worry. And, if we do our part, do our work, the rest will likely take care of itself.

Have a blessed day in the Lord.

Seeking the Genuine,
Keith

Copyright 2020, J. Keith Broyles, All Rights Reserved

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